Chai Chats: Healthy At Any Size
Today's Chai Chats episode is with Neathery Thurmond and Julie Falchuk and Sapna Aggarwal. We are discussing body image and being healthy at any size. Since there are many health goals as we start the new year I invited some friends over my house to share their radical message that they have been discussing on their social media platforms. Let me know in the comments what you think!
Austin Therapists Neathery Thurmond specializes in addiction, eating disorders and Julie Falchuk specializes in yoga therapy and harm reduction. Both therapists discuss their movement on Healthy At Any Size!
Building Confidence With Action & Feedback
Www.Ichoosebold.com , Certified Life, Business and Leadership Coach specializing in High performance and Mind mastery shares her tips on making 2019 a success
What’s one ingredient that is necessary for building confidence? Action! Take action, tweak, take in feedback and repeat and rinse to build confidence and mastery in your goal!
Game Plan for Goals in 2019
Questions to ask before you create your 2019 goals.
Are you asking the right questions for your #2019goals? Here are a few to consider that my coaching clients must consider before they set any #goals for their business or personal development. Contact me at www.ichoosebold.com for more clarifying questions you must consider for a successful year.
Are you asking the right questions for your #2019goals? Here are a few to consider that my coaching clients must consider before they set any #goals for their business or personal development.
Mike Williams talks bodywork transformation on Chai Chats
Sapna Aggarwal interviews Mike Williams from Soma Mike, a bodyworker/transformational coach. His proprietary combination of Hakomi Mindful Somatic Psychology, Rolfing® Structural Integration, and Mindful Movement is superb! Check out his website at www.somamike.com